Jennifer McNutt, owner/operator of Studio Fit in Truro has come up with this super fun family workout to get you moving and keep you entertained! Just remember to stay within your neighbourhood!
1. High Knees Up & Down The Driveway (1X)
2. Bear Crawl Up Any Hill (run back down) you pick the size of hill 😉
3. 25x Jumping Jacks Buy a silver, Blk or red vehicle
4. Hold Plank 30secs from knees or toes on the sidewalk out front of your home or apartment
5. Find a fire hydrant and do fire hydrants 10x per leg next to it (dog peeing on a fire hydrant is your help) now smile and laugh we all need it 🙂
6. Burpees 10x by an animal
7. Must walk or run up 50 stairs (you can keep running up and down your house stairs until you reach 50x
8. 25x squats while you sing a song
9. 25x standing pushups off a tree
10. 20x crunches on your front lawn
11. 15x squat jumps next to a family member that is at least 2m away.
12. Lastly do any yoga pose and hold it for 30secs.
Make sure and take pictures and tag us so we can see you have done it and to spread some smiles 🙂 @studiofit
Happy FUN!!!
