Jess Browne, Physiotherapist offers up some helpful hints for our 'new' daily routines! Many of us have found ourselves working from home or not working at all, and this can seriously impact our bodies. Or maybe its just the lack of our massage … [Read more...] about Physical Wellness at home!
Jennifer McNutt, owner/operator of Studio Fit in Truro has come up with this super fun family workout to get you moving and keep you entertained! Just remember to stay within your neighbourhood! 1. High Knees Up & Down The Driveway … [Read more...] about Studio Fit Family Fun Workout!