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fitness

How To Stay Fit and Healthy During Covid -19

March 18, 2021 By Truro Buzz

Blog by : Stephanie Hayward of mylifeboost.com

For more great articles that showcase how we live, work, and play in Colchester County, visit Truro Buzz!

Photo via Rawpixel

How to Continue to Stay Healthy and Active During COVID-19

If you’re an active individual, you may be having a difficult time adjusting to the changes brought on by COVID-19. Restrictions are in place at our gyms, yoga classes, and community rec centers. Despite these changes, it’s incredibly important to eat well and stay active during a time like this. Taking care of your body will help you stave off illness and boost your mental health, so you can make it through this difficult time. Check out the following resources home workout ideas and other wellness tips!

Find a Full-Body Workout Plan

Crafting your own full-body workout program will help you make the most of your at-home workout sessions. Just make sure you have the right equipment!

Full Body vs. Split Training: What the Science Says

How to Build Your Home Gym on a Shoestring

Five Tips for Working Out at Home

Design a Home Yoga Studio

Practicing yoga is a great way to improve flexibility and range of motion to prevent injury during your workouts. Yoga also has several mental health benefits! 

How Doing Yoga and Stretching Benefit Your Overall Wellbeing and Mental Health

Create Your Own Home Yoga Studio & Practice

13 Best Yoga Stretches to Do Every Day to Ease Stiffness and Pain

Bring More Mindfulness Onto the Mat

Maintain a Healthy Diet

Eating a variety of healthy foods will support your immune system and help you stay energized during those long days stuck inside.

Work With a Wellness Professional for a Customized Nutrition Plan

What to Eat Before and After Your Workout

Best Online Grocery Delivery Services

30 Best Foods That Give You All-Day Energy

8 Easy Tips to Make Your Weekly Meal Prep a Breeze

Get Enough Sleep

Good quality sleep is important for muscle repair and growth following a strenuous workout.

This Is What Getting 8 Hours Sleep Does for Muscle Growth

Stress About COVID-19 Keeping You Awake? 6 Tips for Better Sleep

How to Make a Bedroom Environment Sleep-Friendly

The coronavirus outbreak has caused some serious disruptions to our lives. While you may not be able to attend your favorite fitness classes or hit the gym, you can still stay active and healthy in the comfort of your own home. Design a home workout plan, set up a yoga studio in your guest room, get in the habit of prepping healthy meals, and find ways to improve your sleep. With a little hard work, you’ll come out of quarantine healthier than ever!

Filed Under: Community, Health & Wellness Tagged With: excercise, fit, fitathome, fitness, health, healthy, yoga

Studio Fit Family Fun Workout!

March 25, 2020 By Truro Buzz

Jennifer McNutt, owner/operator of Studio Fit in Truro has come up with this super fun family workout to get you moving and keep you entertained! Just remember to stay within your neighbourhood!

1. High Knees Up & Down The Driveway (1X) 

2. Bear Crawl Up Any Hill (run back down) you pick the size of hill 😉 

3. 25x Jumping Jacks Buy a silver, Blk or red vehicle 

4. Hold Plank 30secs from knees or toes on the sidewalk out front of your home or apartment 

5. Find a fire hydrant and do fire hydrants 10x per leg next to it (dog peeing on a fire hydrant is your help) now smile and laugh we all need it 🙂 

6. Burpees 10x by an animal 

7. Must walk or run up 50 stairs (you can keep running up and down your house stairs until you reach 50x 

8. 25x squats while you sing a song 

9. 25x standing pushups off a tree 

10. 20x crunches on your front lawn 

11. 15x squat jumps next to a family member that is at least 2m away. 

12. Lastly do any yoga pose and hold it for 30secs. 

Make sure and take pictures and tag us so we can see you have done it and to spread some smiles 🙂 @studiofit

Happy FUN!!!

Filed Under: Community, Family, Health & Wellness, Sports, Uncategorized Tagged With: exercise, family, family fitness, fitness, go outside, move your body, nova scotia, rural, self isolation, small town, social distancing, studio fit, truro, truro buzz

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