Jess Browne, Physiotherapist offers up some helpful hints for our ‘new’ daily routines!
Many of us have found ourselves working from home or not working at all, and this can seriously impact our bodies. Or maybe its just the lack of our massage therapists, chiropractors and physiotherapists that has us feeling less than our best. Here are some resources to help you out!
6 Tips for setting up your work station – Workplace Safety and Prevention Services
How to stay physically active during self-quarantine
Here are some YouTube Channels you can check out to help get you moving:
Yoga with Adriane
The Fitness Marshall
Jessica Smith TV
If you’re keen on Pinterest boards, try using these keywords:
At home Cardio
Body weight exercises
HIIT Circut
Walking program
Running Program
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