Blog by : Stephanie Hayward of mylifeboost.com
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How to Continue to Stay Healthy and Active During COVID-19
If you’re an active individual, you may be having a difficult time adjusting to the changes brought on by COVID-19. Restrictions are in place at our gyms, yoga classes, and community rec centers. Despite these changes, it’s incredibly important to eat well and stay active during a time like this. Taking care of your body will help you stave off illness and boost your mental health, so you can make it through this difficult time. Check out the following resources home workout ideas and other wellness tips!
Find a Full-Body Workout Plan
Crafting your own full-body workout program will help you make the most of your at-home workout sessions. Just make sure you have the right equipment!
Full Body vs. Split Training: What the Science Says
How to Build Your Home Gym on a Shoestring
Five Tips for Working Out at Home
Design a Home Yoga Studio
Practicing yoga is a great way to improve flexibility and range of motion to prevent injury during your workouts. Yoga also has several mental health benefits!
How Doing Yoga and Stretching Benefit Your Overall Wellbeing and Mental Health
Create Your Own Home Yoga Studio & Practice
13 Best Yoga Stretches to Do Every Day to Ease Stiffness and Pain
Bring More Mindfulness Onto the Mat
Maintain a Healthy Diet
Eating a variety of healthy foods will support your immune system and help you stay energized during those long days stuck inside.
Work With a Wellness Professional for a Customized Nutrition Plan
What to Eat Before and After Your Workout
Best Online Grocery Delivery Services
30 Best Foods That Give You All-Day Energy
8 Easy Tips to Make Your Weekly Meal Prep a Breeze
Get Enough Sleep
Good quality sleep is important for muscle repair and growth following a strenuous workout.
This Is What Getting 8 Hours Sleep Does for Muscle Growth
Stress About COVID-19 Keeping You Awake? 6 Tips for Better Sleep
How to Make a Bedroom Environment Sleep-Friendly
The coronavirus outbreak has caused some serious disruptions to our lives. While you may not be able to attend your favorite fitness classes or hit the gym, you can still stay active and healthy in the comfort of your own home. Design a home workout plan, set up a yoga studio in your guest room, get in the habit of prepping healthy meals, and find ways to improve your sleep. With a little hard work, you’ll come out of quarantine healthier than ever!