Breaking the Cycle of ViolenceSam MadoreThe goals of the Third Place Transition House are simple, not easy. They aim to break down the stigma of abuse within families, continue to partner with local organizations to best support survivors, and … [Read more...] about Tell Me What’s a-Happening
Health & Wellness
Tell Me What’s a-Happenin’
Get Active + Boost Your Mental Health (Long John’s Optional;)Sam MadoreI think everyone will agree that events are currently not what they used to be. And, until we can get back to some sort of normalcy, that trend is likely going to continue. When … [Read more...] about Tell Me What’s a-Happenin’
Physical Wellness at home!
Jess Browne, Physiotherapist offers up some helpful hints for our 'new' daily routines!Many of us have found ourselves working from home or not working at all, and this can seriously impact our bodies. Or maybe its just the lack of our massage … [Read more...] about Physical Wellness at home!
Studio Fit Family Fun Workout!
Jennifer McNutt, owner/operator of Studio Fit in Truro has come up with this super fun family workout to get you moving and keep you entertained! Just remember to stay within your neighbourhood! 1. High Knees Up & Down The Driveway (1X) 2. … [Read more...] about Studio Fit Family Fun Workout!
Adult Rec. Video Series
There are so many recreation programs offered in the Truro and surrounding areas.Here are the ones that we came across and some, we even tried!Langille’s Tae Kwon Do– looking to learn traditional martial arts, self-defense or just want to get a great … [Read more...] about Adult Rec. Video Series
Branching Out… to Community
Written by Guest Contributor, Sam MadoreCMHA Colchester East Hants celebrates its new home and the donors who helped make it happen.There is nothing like seeing a community of people coming together for a good cause. There is a collective feeling of … [Read more...] about Branching Out… to Community