As the crisp air of fall settles in, there’s no better time to explore new activities and stay active. Whether you’re looking to learn a new sport, get back on the dance floor, or embrace a classic Canadian pastime, adult recreation programs offer something for everyone. No matter your interest, this season is all about discovering new passions, making friends, and having fun!
Elevate Your Movement: Adult Dance Program at Cobequid Dance Academy
Dancing isn’t just for kids—at Cobequid Dance Academy, we believe that the joy of movement knows no age limit. Whether you’re rekindling a passion for dance or stepping onto the dance floor for the first time, our Adult Dance Program offers a diverse range of classes designed to inspire, challenge, and invigorate.
Cobequid Dance Academy
Explore a World of Dance Styles
Our Adult Dance Program is tailored to suit dancers of all levels, from beginners looking to try something new to seasoned dancers eager to refine their skills. With a variety of styles to choose from, there’s something for everyone:
- Ballet: Graceful and elegant, our adult ballet classes are perfect for those looking to improve their technique, flexibility, and strength. Experience the timeless beauty of ballet while building your confidence and poise.
- Jazz: For those who love to move with energy and style, our jazz classes offer a dynamic workout that’s as fun as it is effective. Learn the foundations of jazz technique while expressing yourself through rhythm and movement.
- Tap: Tap into your inner rhythm with our adult tap classes! Perfect for improving coordination and musicality, tap dance lets you create music with your feet in a lively and creative environment.
- Hip Hop & Breaking: Get your groove on with our Hip Hop and Breaking classes. These street styles are all about expression, freestyle, and attitude—perfect for anyone who loves to move to the beat of today’s music.
- Contemporary-Lyrical: A blend of contemporary dance and lyrical expression, this class is ideal for those who want to explore storytelling through movement. It’s a beautiful, emotive way to connect with music and your own creative energy.
- Heels: Step into confidence with our Heels class, where you’ll learn to dance in heels with flair and finesse. This empowering style combines elements of jazz, hip hop and burlesque with a touch of glam.
- Barre: Looking for a low-impact, high-intensity workout? Our Barre classes combine ballet, Pilates, and strength training to sculpt and tone your body. It’s the perfect blend of grace and grit.
- Dance Fitness: Get your heart pumping and your body moving in our Dance Fitness classes. These sessions are all about having fun while working up a sweat to energetic music. No dance experience required—just bring your enthusiasm!Try It Tuesday: This program is perfect for anyone wanting to try everything! This weekly drop-in series will feature a different style of dance each week. Taught by senior CDA faculty, classes are perfect for beginners and experienced dancers alike.
Why Choose Cobequid Dance Academy?
Our Adult Dance Program is more than just a series of classes—it’s a community of like-minded individuals who share a passion for movement, expression, and fitness. Our experienced instructors are dedicated to providing high-quality dance education in a welcoming and supportive environment, ensuring that every class is both challenging and enjoyable.
Whether you’re looking to improve your fitness, learn a new skill, or simply find a fun and creative outlet, our Adult Dance Program has something to offer. We pride ourselves on creating a space where everyone feels comfortable, inspired, and empowered to dance.
Join Us Today!
Ready to elevate your movement? Our Adult Dance Program is open for enrollment, and we’d love for you to join us. Sign up for the full year, or attend on a drop-in basis – whatever suits your schedule! Whether you’re looking to rediscover your love for dance or try something completely new, Cobequid Dance Academy is the perfect place to start. Come dance with us and experience the joy, fitness, and community that our classes have to offer.
For more information on our class offerings and to secure your spot, visit our website www.cobequiddance.com or contact us today. Let’s dance together!
Truro Curling Club
Come check us out to learn more about what the club can offer you and what programs are best suited for you!
We have an Adult Learn To Curl Program for those who are interested in learning how to curl. We have leagues that run during the day and evening from Monday to Friday, some are recreational, others are more competitive.
Stick Curling is a great activity, with the excitement and challenge of curling for people of all ages and abilities on a recreational or competitive basis, and in a social atmosphere. Stick Curling is very appropriate for those with physical limitations (knee, back, heart, shoulder, arm, hip, feet) or simply those that can no longer get in the hack. The stones are delivered with a special stick from a standing, moving or sitting position (wheelchair).
The Stick League has no gender or age restrictions. The game provides a good mix of people and results in great camaraderie for all involved. A team consists of only two people and each player delivers six stones per end against their opponent. Games usually only last six ends, taking approximately one hour. There is no sweeping/brushing between the hoglines. Both players are always busy, one is skipping and the other, delivering. Stick curlers are not restricted to the Stick League.
Online Registration begins on September 1, 2024. You can find this on our website at www.trurocurlingclub.com. We are hosting an open house again this year on Saturday, October 19th from 2-4pm at the Curling Club at 56 Young St. Truro. Come check us out to learn more about what the club can offer you and what programs are best suited for you!
Cougar Dome
Adult Pickleball – Learn to Play Classes
Ready to try one of the fastest-growing sports in North America? Join us at the Cougar Dome for an 8-week “Learn to Play Pickleball” course starting this September! Whether you’re completely new to the game or looking to improve your skills, this program is perfect for beginners who want to learn the basics while having fun and staying active.
We offer two convenient class options:
- Evening Class: Starts September 23rd at 7 PM | Cost: $100 (tax included)
Sign up here - Afternoon Class: Starts September 24th at 1 PM | Cost: $80 (tax included)
Sign up here
Both courses run for 8 weeks, giving you plenty of time to build your skills and enjoy the game. All equipment is provided, and classes are open to everyone—just bring your enthusiasm!
Sign up online or in person at the front desk. For more information, give us a call at 902-843-4171.
Don’t miss out on this exciting opportunity to learn and play pickleball at the Cougar Dome!
No matter your interest or experience level, our fall adult recreation programs offer a fantastic way to stay active, learn new skills, and connect with others in the community. Whether you’re swinging a pickleball paddle, gliding across the dance floor, or sliding stones at the curling club, there’s something for everyone. So why not take the leap, try something new, and make this season your most active and enjoyable yet? Sign up today and let the fun begin!
Make sure to check out our Fall 2023 Youth recreation blog here.