Zumba Dance Fitness w/Crystal
Zumba Dance Fitness w/Crystal – Maggie’s Place Family Resource Centre, Truro – Dec 9th 6:30pm – 7:30pm. Zumba is a fitness program that combines Latin and International music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness not to mention stress reducing. You are guaranteed to feel happy every single class.