Tabata + Mobility Combo

Tabata + Mobility Combo – Maggie’s Place Family Resource Centre, Truro – Nov 28th 9am – 10am. Burn stubborn body fat, get stronger, build lean muscle mass, and improve your level of fitness working in intervals, which allows everyone to work at a pace that is right for them. The most common interval method is 20 seconds of work followed by 10 seconds of rest.

https://www.facebook.com/events/3440783582681497/?acontext=%7B%22source%22%3A2%2C%22source_dashboard_filter%22%3A%22discovery%22%2C%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22discover_filter_list%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22surface%5C%22%2C%5C%22extra_data%5C%22%3A%7B%5C%22dashboard_filter%5C%22%3A%5C%22discovery%5C%22%7D%7D]%22%2C%22has_source%22%3Atrue%7D&mc_cid=7e0e9e8bb2&mc_eid=404a5452c1