STRONG30

STRONG30 – Maggie’s Place Family Resource Centre, Truro – Dec 7th 5:30pm  – 6:15pm. This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every punch, every kick, every squat, every lunge, every burpee, is driven by the music, helping you make it to that last rep, and maybe even five more

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