Relaxing Yoga w/Camilla

Maggie’s Place Family Resource Centre Truro – Feb 15th & 16th 10am – 11am. You will experience deep rhythmic breathing accompanied by simple stretches in a safe and comfortable setting. When the mind quiets down and your body resolves patterns of tension, then Harmony and well-being are naturally restored. This class is an invitation to relax, unwind and de-stress