Relaxing Yoga w/Camilla

You will experience deep rhythmic breathing accompanied by simple stretches in a safe and comfortable setting. When the mind quiets down and your body resolves patterns of tension, then Harmony and well-being are naturally restored. This class is an invitation to relax, unwind and de-stress.
*** Bring a mat and something warm such as a hoodie***
*** Bring a strap and a block as well if you have them***

Maggie’s Place Family Resource Centre – Colchester